Important Benefits Of Sleeping Well Before An Exam
One of the most common practices by students of all levels is not sleeping the night previous to an exam. They believe that spending the entire night studying for an exam will result in higher grades. Nothing could be further from the truth. Having proper rest the night before an exam has more benefits than studying nonstop.
There have been some scientific
studies that back the previous claim. In one of those studies, researchers
registered the sleeping time of 535 high school students. Then, they evaluated
the capacity of each student to understand the topics taught in class.
Researchers also assessed each student’s performance on a test and homework.
What researchers found contradicted
their expectations. Students that slept more time outperformed those that used
some sleeping time to study. The study concluded that sacrificing sleep time to
study for a test doesn’t bring better results. On the contrary, not having
enough sleep may lead to poorer academic performance.
But what about homework? Many students would like to go to sleep earlier,
but homework prevents them from doing it. In most schools and colleges,
professors give many assignments. Students are often overwhelmed. Since
homework represents a good percentage of the final grade of a course, students
cannot skip it.
This is even worse by the end of a
term (semester or quarter). Students get the assignment to write a so-called
term paper for practically every course. This is a research paper that must be
completed within a short deadline. With several term papers to do, a student
can hardly get any time to sleep. Hence, a good alternative is to buy a
term paper online written by expert writers.
Several online companies offer
writing services to students. For a fee, a professional writer can craft an
example that the student can use as a source of inspiration. This helps to
complete the term paper faster. Writing from scratch is very time-demanding.
However, using such a service provides the student with material that he or she
can improve upon.
If you use such a service, you can spare some time. What to do with
this spare time? You can rest properly. Assign some hours during the daytime to
study for your exams. Then, during the night, have enough sleep. Forget about
homework. Let a professional writer lend a hand. This way you’ll make better
use of your time.
What Are the
Benefits of Sleeping Properly Before an Exam?
Some people believe that devoting
more time to revise a topic will help to retain all that information during an
exam. While this may be true, it should not be done at the expense of
sacrificing sleeping time. Scientists have found that getting proper sleep is
good for your memory. While resting, your brain consolidates everything that
you learned during the daytime.
Results from other studies suggest
that having a nap before an exam will also lead to better performance. But the
most amazing result they found is that having rest leads to better long-term
memory. Revising your notes constantly brings a short-term benefit only. You
can perform well in an exam immediately after going through all your notes. But
if you have to do another exam some days later, you probably would not do very
well.
On the contrary, if you study your notes and then have proper
rest, you will perform well in an immediate exam. If you have to do another
exam a few days later, you will perform well again. Scientists think that these
results are observed because of the long-term benefits of sleeping properly
after studying.
Don’t Sacrifice
Your Sleeping Time to Cram Information into Your Brain
Nowadays, students continue the practice
of procrastinating studying for exams until the night before. This does not do
any good for their grades. College students usually sleep a very few hours on
average. But the secret for better grades is sleeping properly. It doesn’t help
to stay awake all night long reviewing notes that you will not remember during
the exam.
To get the maximum benefit of
sleeping, you must sleep several hours. The so-called REM sleep, which is one
of the last stages of a sleeping period, helps to improve memory. Hence, it is
not enough to have a nap before the exam. You must sleep several hours
straight. Use the following tips to sleep more and enhance your academic
performance thereby:
- Turn
off all your electronic devices before you go to bed. Social media
is tempting, and you can spend the entire night reading posts, chatting,
or watching videos. Even the LED light of your laptop or smartphone disrupts
your natural sleep process. Hence, no electronics on before you sleep;
- Try
to sleep eight hours straight. This may be difficult as a
student. However, if necessary, hire professional help to do your homework
so you can have more time to sleep. Before an exam, the minimum sleeping
time you should get is 6 hours;
- Avoid
drinking any stimulants like coffee or energy drinks. These products
can hurt your sleep process and ultimately your memory;
- Arrange your
activities schedule such that you can study during the daytime and sleep
at night. You can take naps during the daytime, but it is always
better to sleep
properly every night.
Don’t ignore the need for sleep. Sleeping
will help you to be a top student.
Source:withinnigeria.com
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